Monthly Archives: June 2016

Motivation to exercise usually comes from a desire to lose weight; but there are SO MANY more benefits! From mental health to curbing appetite, take a look at how exercising can help you improve you life.

Designer gyms and fitness studios are popping up all over the country. These facilities can give you a one-of-a-kind workout experience. However, more often than not, we see the barriers. We discuss how to overcome the obstacles and really get the most out of your time in a designer gym.

Eating healthy takes motivation, dedication, and creativity. Even the healthiest eater often struggles with cravings or a weak spot in their diet. If you're ready to take small steps to big changes the Lean 180 team is here with suggestions to increase variety and add nutrition to your diet.

Brown Rice - A lot of fitness blogs tout “chicken -brown rice - broccoli” as the go-to meal for weight loss. But why not try quinoa? Quinoa tastes like a grain but is actually a seed that provides lots of protein, fiber (almost double that of brown rice!), and nutrients. 

Chips - Having a snack attack? Attack back by enjoy air-popped or low fat popcorn instead of greasy chips or movie theater popcorn. If you feel this option lacks flavor, add a tablespoon of grated parmesan cheese or salt-free seasoning to your popcorn.