Monthly Archives: September 2016
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September 30, 2016
October is Breast Cancer Awareness Month. One of the best things you can do to lessen your chances of getting any caner is eating healthy. We have complied a list of 12 foods that are not only healthy but actually fight cancer.
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September 23, 2016Do you love Black Forest Cake? Unfortunately, while tasty it offers little more than sugar, fat, and a growing waist line. Have no fear! The Lean 180 team has developed a smoothie that will give you all the flavor of Black Forest cake with a fraction of the calories and packed with nutrition to increase weight loss.
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September 20, 2016Looking for exercises that you can do at home, add to your workout plan, or even to get motivated? Look no further the Skinny Jane team has found a few apps that they find to be easy to understand and maybe even fun!
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