Best Exercises to do at Your Desk

Work is known to be mentally stressful but did you know it can also be physically stressful? If you work at a desk or bench, where you constantly look down or are hunched over, you may testify that work is a true pain in the neck. The good news, the Lean 180 team has put together the best desk exercises that will relieve pain from the neck to the low back. They only take a few minutes but will help you feel like a new person. Your co-workers and supervisors may even notice changes in your mood and productivity. Check it out here: