Monthly Archives: February 2015

Whether you are just beginning an exercise routine for the first time in years or have been training and are looking to start fresh with a new routine, there are certain tactics you should follow to achieve the perfect routine. Following these six key points in your exercise routine will get you well on your way to easy weight loss and getting lean.

Whether you are looking to lose weight, trim up, perform better, or simply eat healthier; chances are there are certain foods in your kitchen that you need to toss in the trash. Some of these foods may not jump out to you as the opposite of fast diet foods at all, but are actually really unhealthy. So, when you start to think about how to eat right with weight loss foods, start by swapping out these items:

Whether you are on a family vacation or business trip, eating healthy isn't the easiest task when you are travelling. Even if you are just out with your family running errands on the weekend and don’t have and of your diet foods for lunch with you, it can be hard to count calories when so many unhealthy options are available. Weight loss foods just simply aren’t as readily available as unhealthy food, so here are some tips on how to eat right when you have to eat out and don’t know how many calories are in the foods available.

Many people are aware that sugary beverages are not the best diet foods for losing weight. The reality is however, that beverages loaded with sugar are some of the worst things you can consume if you are trying to lose weight, especially when you want easy weight loss. Here are some reasons why you should avoid sugar-filled drinks:

Break up each of your resolutions into smaller goals. Instead of saying “I want to lose “x” number of pounds” or “I want to get buff” make weekly goals that work towards your ultimate goal such as “go to the gym 3 times this week” or “bring a healthy lunch to work every day this week instead of going out."