Monthly Archives: December 2016

Working at a desk or bench can lead to achy joints and sore muscles. Our team has assembled the best desk exercises for you can joint and muscle relief. The best part? They can be done in just a few minutes a day!

The holidays are stressful but, unfortunately, stress is not isolated to the holidays. Everyday necessities like work, school, and your kids' schedules are also stressful - along with a slew of other activities (or people). Check them out and adopt one, or all, of these methods of relaxation!

Need a workout move that will tone your belly, and legs, improve posture, help your mood, and improve balance? Sound too good to be true? Well, it's not! Perfecting your plank is no easy task but the benefits are worth the sweat! We're here to help with this step-by-step guide.

Probiotics are not a new discovery or even a fad. In fact, for thousands of years, humans have been consuming probiotics in the form of fermented foods. However, over the last several decades, humans have moved from a self-sustaining lifestyle into a convenience-based lifestyle.