Monthly Archives: February 2016

January was National Self-Love Month, so it seems like the perfect time to talk about body positivity. For lots of people, body positivity sounds like a hoax or even downright ridiculous. We'll we're here to tell you that it's not. Body positivity is just as important to physical and mental health as eating right and exercising, and we're here to tell you why. 

March is fast approaching, and for lots of people, that means gearing up for Spring Break. Getting ready for Spring Break can be stressful, especially when diet and exercise alone aren’t giving you the results you want. Well you're in luck! We've put together a list of 10 simple tricks and daily habits that will help get you looking beach ready and body confident just in time for your Spring Break adventures!