Monthly Archives: August 2016
August 24, 2016
So often we find ourselves working out alone or with a friend, meanwhile commenting on childhood obesity and poor nutrition in schools. While leading by example is a great way to instill healthy habits, the best way is to involve your kids! Check out these easy anf fun family activities that will help your family bond and burn calories at the same time.
August 15, 2016You've been dieting, exercising, and maybe even using Lean 180 products but STILL some of the weight won't budge? You may be doing some simple habits that are a huge problem. Today we have 5 seemingly innocent behaviors that can lead to big problems.