Monthly Archives: December 2015

The end of the year is always crunch time, whether you're cramming for final exams, squeezing some last minute Christmas shopping, or just trying to find a balance between your everyday life and the holidays. What this means for most men is that working out and staying fit take a backseat to all the other things they have to do before the new year. We've put together a list of helpful tips to keep you motivated and on track in your fitness goals, even when your schedule is too busy to handle anything else!

Tomorrow is the start of a new month, which means it's the perfect time to start the 30-day Ab Challenge! With the holidays fast approaching, it's easy to lose sight of your weight loss goals, especially when there's comfort food around every corner. But the 30-day Ab Challenge (or any other 30-day challenge) can be helpful because it holds you accountable for your exercises for the month. It's also very convenient because it maps out a set number of exercises for you each day, accounts for rest days, and is designed to work your upper and lower abs, plus your obliques. Most ab challenges are also made up of exercises that you can do at home, no gym required!