Monthly Archives: November 2015

1. Acai
   Rich in antioxidants, healthy fats, and dietary fiber, acai can help your body battle free radicals, improve your cardiovascular health, and help regulate your digestive system.
2. Cacao
   Cacao contains enormous amounts of antioxidants, healthy fats, and magnesium, all of which can hugely benefit your daily diet. Adding a serving of cacao to your daily diet can increase your body's resistance to free radicals in the atmosphere, improve your cardiovascular health, and even acts as a natural antidepressant.
3. Chia seeds
   Chia seeds are the easiest food to add to your diet because you can literally add them to anything. They have a high concentration of calcium, protein, and fatty acids, which can help increase your energy levels, regulate your digestive system, and lower your cholesterol.
4. Coconut oil
   

One of the biggest reasons that we gain weight is because of the amount of processed food in our diets. One of the best ways to reduce your waistline with guaranteed results is clean eating, which is a system of eating that cuts out processed foods and focuses on freshly prepared whole foods. We've put together a simple list of guidelines to help you start eating clean, burning fat, and getting lean. 

We all know that calorie intake is directly related to weight loss or gain, but have you ever wondered if there are more concrete steps you can take towards your weight loss goals? Well wonder no more because we've got one of the simplest, most effective ways to cut down on calorie intake right here: zero-calorie foods.

Whether you're strength training or powering through cardio, fueling your workout is crucial. We've put together a list of 20 of the best post-workout foods to help nourish and replenish you after even your most draining workouts!

Using these 7 tips, you can boost your weight loss by up to 30%, bringing you much closer to your weight loss goal much more quickly and effortlessly. 

We all know that a balanced diet and whole foods are essential for weight loss. But did you know that some foods are better at fighting excess body fat than others? Adding a few of these fat-burning foods to your diet can boost your weight loss, whether you're stuck at a plateau of just beginning your weight loss journey.