7 Superfoods for Exceptional Health
November 21, 2015
Rich in antioxidants, healthy fats, and dietary fiber, acai can help your body battle free radicals, improve your cardiovascular health, and help regulate your digestive system.
Cacao contains enormous amounts of antioxidants, healthy fats, and magnesium, all of which can hugely benefit your daily diet. Adding a serving of cacao to your daily diet can increase your body's resistance to free radicals in the atmosphere, improve your cardiovascular health, and even acts as a natural antidepressant.
- Chia seeds
Chia seeds are the easiest food to add to your diet because you can literally add them to anything. They have a high concentration of calcium, protein, and fatty acids, which can help increase your energy levels, regulate your digestive system, and lower your cholesterol.
- Coconut oil
Coconut oil is a good source of lauric acid, which can help battle soreness after an intense workout, as well as dietary fiber, which plays a major role in digestive health. Replacing olive oil with coconut oil when cooking can improve your cellular metabolism and help with thyroid health.
- Goji berries
These tiny red berries are chock full of antioxidants, vitamins and amino acids, all of which help combat the effects of aging and help bolster energy levels. Adding a handful of these superfruits can do wonders for your health.
While kelp chips may not sound very appetizing, they are full of nutrients that are beneficial for weight loss. One serving of kelp a day can help with weight loss, cardiovascular and digestive health, and immune response.
This is a powder that can be found in your local health store. It carries many benefits, including improved cardiovascular health, increased weight loss, stronger immune responses, and increased energy levels. It can be added to a variety of different recipes and is a very easy to way to boost your weight loss.
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