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The end of the year is always crunch time, whether you're cramming for final exams, squeezing some last minute Christmas shopping, or just trying to find a balance between your everyday life and the holidays. What this means for most men is that working out and staying fit take a backseat to all the other things they have to do before the new year. We've put together a list of helpful tips to keep you motivated and on track in your fitness goals, even when your schedule is too busy to handle anything else!

Tomorrow is the start of a new month, which means it's the perfect time to start the 30-day Ab Challenge! With the holidays fast approaching, it's easy to lose sight of your weight loss goals, especially when there's comfort food around every corner. But the 30-day Ab Challenge (or any other 30-day challenge) can be helpful because it holds you accountable for your exercises for the month. It's also very convenient because it maps out a set number of exercises for you each day, accounts for rest days, and is designed to work your upper and lower abs, plus your obliques. Most ab challenges are also made up of exercises that you can do at home, no gym required! 

1. Acai
   Rich in antioxidants, healthy fats, and dietary fiber, acai can help your body battle free radicals, improve your cardiovascular health, and help regulate your digestive system.
2. Cacao
   Cacao contains enormous amounts of antioxidants, healthy fats, and magnesium, all of which can hugely benefit your daily diet. Adding a serving of cacao to your daily diet can increase your body's resistance to free radicals in the atmosphere, improve your cardiovascular health, and even acts as a natural antidepressant.
3. Chia seeds
   Chia seeds are the easiest food to add to your diet because you can literally add them to anything. They have a high concentration of calcium, protein, and fatty acids, which can help increase your energy levels, regulate your digestive system, and lower your cholesterol.
4. Coconut oil
   

One of the biggest reasons that we gain weight is because of the amount of processed food in our diets. One of the best ways to reduce your waistline with guaranteed results is clean eating, which is a system of eating that cuts out processed foods and focuses on freshly prepared whole foods. We've put together a simple list of guidelines to help you start eating clean, burning fat, and getting lean. 

We all know that calorie intake is directly related to weight loss or gain, but have you ever wondered if there are more concrete steps you can take towards your weight loss goals? Well wonder no more because we've got one of the simplest, most effective ways to cut down on calorie intake right here: zero-calorie foods.

Whether you're strength training or powering through cardio, fueling your workout is crucial. We've put together a list of 20 of the best post-workout foods to help nourish and replenish you after even your most draining workouts!

Using these 7 tips, you can boost your weight loss by up to 30%, bringing you much closer to your weight loss goal much more quickly and effortlessly. 

We all know that a balanced diet and whole foods are essential for weight loss. But did you know that some foods are better at fighting excess body fat than others? Adding a few of these fat-burning foods to your diet can boost your weight loss, whether you're stuck at a plateau of just beginning your weight loss journey.

Life can get pretty crazy and busy, and when it does, it can be easy to make excuses for not eating healthy, not going to the gym, or not losing the weight you want to. Luckily, there are some really fast and simple ways to stick to your diet plan even when life gets hectic. Here are some effective weight loss tips that will help you to lose weight even when you are crazy-busy.

We all know that certain foods are better for us than others, but what foods are “foods for weight loss” or “foods for a diet”? When learning how to eat right, it is important to find out what foods are actually healthy, and which ones are just imposters trying to trick you into thinking they are healthy. Here is a list of 10 foods that will help you achieve fast and easy weight loss.