How Fiber Helps Fight Fat and Makes You Lose Weight
Have you ever wondered why it is always recommended to eat plenty of fruits and vegetables when you are trying to achieve your fast weight loss goals? It’s because of the fiber content of these plant-based foods. And the general rule is; the more dietary fiber you consume, the better. This is in contrast with other food groups like meat which require you to eat in moderation. You certainly have heard about fiber and its benefits for your health. But what is it anyway?
Fiber simply means the roughage or indigestible part of plants. When all the juices of fruits and vegetable are drained, fiber is the remaining residue or can be considered as the pulp. There are two types of fiber, soluble and insoluble. The soluble type can be dissolved in water while the insoluble does not. But both of these fiber types are essential for weight management and can be helpful for rapid weight loss. They help fight fat and weight loss in four ways; by helping you feel full, letting you eat less, lowering your cholesterol and sugar levels, and cleaning your digestive track.
Dietary fiber helps you feel full
When you eat fruits and vegetables as your weight loss foods, you will start to feel full. This is because fiber is naturally absorbent. And once it absorbs water and other liquids inside your stomach, it expands. Until it is passed down to your intestines, such fiber bulk will remain in your stomach keeping you feeling full. Our Lean 180 Muscle Mix, with 4 grams of fiber, is a great low sugar alternative that will help you feel full for up to 4 hours.
Dietary fiber lets you eat less
Obviously when you feel full after eating a complete serving of fruits and vegetables, you are less likely and inclined to over indulge in the main course. But aside from the physical feeling of fullness, medical experts have discovered that eating plant foods, particularly those rich in fiber, stimulates the senses as well. This triggers you to eat longer, slower, and eventually reduces your appetite. Now, that’s an easy weight loss alternative. Another way to help you eat less is to drink a Lean 180 Muscle Mix protein shake about an hour before your meal.
Fiber helps lower your cholesterol and sugar levels
The major role of fiber in weight management is the regulation of cholesterol and sugar levels. Body fats are produced from excess or unused cholesterol and sugar. Excess cholesterol is deposited into the intestine as bile acid, and fat creation usually starts on the intestines or colons. Soluble fiber prevents this from happening by binding with the bile acid and sugar that is deposited into the intestines. And since fiber is not digestible, it is just excreted out of the body. This is the reason why weight loss foods rich in fiber are best in achieving rapid weight loss.
Fiber helps clean your digestive track
Aside from carrying away fat and sugar out of your body, dietary fiber aids in fast weight loss by cleaning your digestive track particularly your intestines and colon. As mentioned above, fat buildup starts on the intestines. And the longer waste materials and fatty acids sit on your intestines, the higher chances of these acids to be transformed into fat. Insoluble dietary fiber acts as the cleanser or sweeper from your stomach down to your colon.
So if you want an easy weight loss regimen, you should start consuming more plant-based foods today. Just remember to increase your intake in a slower pace to prevent your digestive system from being surprised or shocked by the sudden change.