We all know that a huge part of getting healthy, losing weight, and building muscle is eating healthy. Unfortunately, there is a difference between eating healthy and eating right and although many people are eating “healthy” they aren’t eating properly to achieve the results they are looking for. So, what foods should you be eating to lose weight fast and gain muscle? Well, here is a list of the best diet foods for men and how much you should be eating!

  • Turkey Breast (3, 3oz servings per week) – not only is turkey a low fat source of protein, but it is also packed with B vitamins, zinc, and selenium
  • Olive oil (1tbsp per day) – olive oil is rich in monosaturated fat which has been proven to improve heart health and also can help reduce pain and swelling
  • Quinoa (2-3 half cup servings per week) – quinoa is higher in protein than any other grain and is also full of heart healthy unsaturated fats, B vitamins, and fiber
  • Black beans (2, 1 cup servings per week) – black beans are high in fiber, complex carbohydrates, and protein but have no saturated fats
  • TKO tea (1-3 cups per day) – the list of the health benefits of tea goes on forever; including aiding in weight loss and cancer prevention, TKO weight loss tea was specially formulated with 100% all natural ingredients to help you burn more fat
  • Eggs (3-7 per week) – eggs are full of amino acids that will help you build muscle and also contain the vitamin choline
  • Milk (3 servings of dairy per day) – dairy products such as milk actually help activate the fat burning system in your body and slow down the storage of fat
  • Water (8, 8oz glasses per day) – not only does water flush toxins from your system, it also regulates your body temperature, can help reduce hunger, and provides plenty of minerals
  • Sweet potatoes (1 per week) – a single sweet potato is full of beta carotene, iron, vitamin c, and vitamin e
  • Soy (2, 1 cups servings per week) – soy contains as much protein as meat and is full of fiber, antioxidants, vitamins, and minerals
  • Beef (3-4, 3oz servings per week) – full of amino acids, iron, vitamin B6, vitamin B12, selenium, phosphorus, niacin and riboflavin
  • Whole-wheat bread (6 slices per week) – complex carbs help you to feel full longer and give you the longest supply of sustained energy
  • Almonds (3, 1-2oz servings per week) – almonds are a great snack that are full of protein, fiber, vitamin e and unsaturated fats
  • Yogurt (3 servings of dairy per day) – yogurt not only has all the same benefits of milk, but it also helps boost the number of germ-fighting bacteria
  • Spinach (2-3, 1 cup servings per week) – spinach is full of fiber, calcium, and beta carotene which is vital for your immune system to stay healthy
  • Broccoli (2-3 half cup servings per week) – broccoli is rich with iron, calcium, fiber, and vitamin C, making it one of the best vegetables you can eat
  • Tomatoes (4, 1 cup servings per week) – tomatoes are an excellent source of the antioxidant lycopene
  • Oatmeal (3-4 half cup servings per week) – not only will oatmeal give you a boost of energy and keep you full for hours, but it is also is full of zinc and can help lower your risk of heart disease
  • Blueberries  (1-2 half cup servings per week) – blueberries are pack with more fiber, vitamins, antioxidants, and minerals than any other fruit
  • Salmon (3-4, 3oz servings per week) – salmon is a great source of omega-3 fatty acids as well as protein
  • Lean 180 Muscle Mix (1 shake per day) – a great source of healthy proteins that will not only help curb your appetite but will also help you build muslce

 

Adding these foods to your diet will help you see effective weight loss for men better than any of those guaranteed weight loss plans that are on the market, and will even help you build muscle and gain muscle definition. Achieving extreme weight loss is easier thank you think, start your journey today with our Lean 180 men’s weight loss supplements!